Mental Health Coping Strategies

Having strategies to help cope with mental health issues, such as anxiety, means you are more likely to be able to overcome them. As an academy, we provide a variety of strategies that students can try out and find one that works for them. In this section, you will find a range of strategies, recommended by professionals, which will help in times of need.

For strategies to work, we must go into using them with a growth mindset and not a fixed mindset. Whilst they might not work instantly and we might find some of the techniques hard at first, with practice and a growth mindset in time you will find a handful of different techniques that you can draw on when you need them.